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All stretching is good, but some techniques are far more effective than others.
Aaron Mattes (my teacher) developed this method of stretching based on sound scientific principals that follow the practical application of Wolf’s and Sherrington’s physiological laws. AIS is used by Physicians, Chiropractors, Physical Therapists, Athletic Trainers, Massage Therapists, and athletes. It improves circulation, flexibility of the joints, and restores superficial and deep fascial planes.
A key concept of the Mattes Method is that only relaxed myofascial structures will allow themselves to be optimally stretched and that is what Active Isolated Stretching does. Even the deep fascial planes are stretched with Active Isolated Stretching the Mattes Method. This provides optimal flexibility without trauma. (Fascia is a balloon like membrane that encases the muscles and individual groups of muscle cells. It also surrounds nerves, blood vessels and lymph channels.) Stretching this way will enable you to move freely without pain and allow you to change your posture; get rid of rounded shoulders or swayed low back. Whether you are a weekend warrior, a seasoned athlete, or someone who simply is not as flexible as you used to be, this method of stretching will help you! Doing these stretches will allow you to live a more active, healthy, pain free life style.
Perhaps you have been taught to hold a stretch for ten-fifteen seconds or even longer. By using AIS in my practice for the past 15 years what I have seen time after time is that people will gain flexibility faster, maintain their gains longer, and will gain strength by moving into the stretch, holding it for no more than 2 seconds, but repeating the stretch 8-10 times. There are protocols to follow as well. For instance if your neck is tight stretch your shoulders first then the neck muscles will loosen quicker and easier.
Putting the active movement together with the two second hold, and the exhalation of your breath with each stretch will take you new levels of flexibility you never thought possible!
